DANCE fit 

Pre-Teen, Senior & Elite

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Dance Fit is a class designed with a much greater value than just the strength and physical fitness behind the stage. It is designed to mentor the student to a safe space for discovering their mental fortitude, to showcase and unlock a greater confidence in what they didn’t even know their mind and body was capable of. When the mind and body are in balance together the dancers will truly shine in all classes.

 

Dance Fit will be a community to motivate and lift each other up to encourage students to understand how much their energy is worth and to highlight a positive mindset and create resilience for when times feel tough. On top of all the mindfulness aspects unlocked in this class, the improved strength and conditioning for maintaining a level of fitness needed for stage time, will all just be an added, feel-good bonus. We will work upon building confidence in all aspects of life and a love for fueling and taking care of our bodies so they can carry us through the dancing life our heart and soul were made for

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Dance fit is an extension class and does not perform in the concert.

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